I was super good on the diet train every single day this past week except Saturday (I'm allowing myself 1 bad day).
Also, this week I have officially stopped hurting muscle-wise the next day (or hours later) after my run- I find that to be a success in itself.
|My new running shoes are starting to get their work cut out for them.|
I also, this past run (Monday), was able to only walk 3 times total during the run (once for my 5 minute warm-up in the beginning, once at the halfway point, and once for my 5 minute cool down). I was most proud of THAT achievement. Now granted, my pace is super slow, but its more running and less walking.
|from Monday's run.|
|My newest turn around point- the faithful bench.|
|the home stretch of my run- going under Route 1 with my home only a few blocks away.|
Here's some other highlights of my diet and exercise for the week:
|Last Thursday's run stats and an awkward moment on the run...|
|Saturday's run was beautiful with all the flowers...|
|... and the bridge looking cool|
|pretty flowers on the run|
|I want this home owner's garden (I pass their beautiful flowers every run)|
|Saturday's lunch- I split this with the hubs.|
|Saturday's lunch- I also split this with the hubs.|
|Sunday's dinner at TGI Friday's (we used a gift card)- sadly this was one of the best Weight Watchers pointed meals, other than just a salad and/or soup. I know- it's kind of pitiful looking. Poor tiny steak.|
*fingers crossed* I start to notice the losses and gaining of muscle more and/or next week is a bigger loss. We shall see.