Weight loss is slow- so I hope that means I'm gaining muscle

Well I hopped on the scale this morning, as I do every Wednesday morning, and my weight loss was only 0.6 lbs. Boo. I know, I should be happy to have lost something at all, but I was hoping for a little bigger loss. My hope is that because I've been starting to run more, that I'm gaining muscle- and that's why the weight hasn't gone down as fast as before.
I was super good on the diet train every single day this past week except Saturday (I'm allowing myself 1 bad day).
Also, this week I have officially stopped hurting muscle-wise the next day (or hours later) after my run- I find that to be a success in itself.

My new running shoes are starting to get their work cut out for them.

I also, this past run (Monday), was able to only walk 3 times total during the run (once for my 5 minute warm-up in the beginning, once at the halfway point, and once for my 5 minute cool down). I was most proud of THAT achievement. Now granted, my pace is super slow, but its more running and less walking.

from Monday's run.

My newest turn around point- the faithful bench.

the home stretch of my run- going under Route 1 with my home only a few blocks away.

 Here's some other highlights of my diet and exercise for the week:

Last Thursday's run stats and an awkward moment on the run...

Saturday's run was beautiful with all the flowers...

... and the bridge looking cool

Saturday's stats- however, I would like to note- the mileage I think got a little off- since the gps went all wonky- I actually ran further on Monday than this Saturday's run, but for some reason the stats came up as Saturday was further. I blame faulty GPS- getting my hopes up that I went super far. lol.

pretty flowers on the run

I want this home owner's garden (I pass their beautiful flowers every run)

Saturday's lunch- I split this with the hubs.

Saturday's lunch- I also split this with the hubs.

Sunday's dinner at TGI Friday's (we used a gift card)- sadly this was one of the best Weight Watchers pointed meals, other than just a salad and/or soup. I know- it's kind of pitiful looking. Poor tiny steak.

 *fingers crossed* I start to notice the losses and gaining of muscle more and/or next week is a bigger loss. We shall see.
-M

WooHoo- Down another 2.8!

So I had a wonderful weigh in yesterday- down another 2.8 lbs this week! hooray! I guess walking 5 days in a row for 35 minutes each day helped. :D

(here is my dry-erase board with my current figures)

So this past week I've tried a lot of new lean cuisines, and today I got my free lunchbox! Hooray! Here are a few I tried that are new to me.

The Asian pot stickers were surprisingly good. They were the perfect cooked and the rice was very good with the sauce. The Glazed chicken wasn't bad. My microwave at work kind of over cooked it a little on the edges, but overall not bad either. I really am liking any of the ones with rice and sauce these days.


I did some extra walking around town this past week, as the weather was BEAUTIFUL! Look at these amazing flowers in my neighborhood.

On St. Patrick's Day, I had to work, but found these delicious cookies at the store. Sadly however, a single one of these bad-boys is 4 weight watchers points plus! Holy Moly!

Over the weekend, the hubs and I went out for a late lunch/early dinner to TGIFridays. I remembered they had the parmesan crusted chicken, and got that with the spinach tortolini and a house salad with lowfat vinigrette. Was a great meal, and supposably is only 15 points plus for the whole thing (don't quote me on that though- as there was very little information on this dish at all in the internet world).

Yesterday my hubs made his fav. Chicken Enchilada lowfat soup, and tried out some new Chili powder he got from the guy who exterminates the bugs at his work. He made a huge batch of the soup to bring to work and to give to the exterminator to try out with is powder mixed in. Was pretty good- slightly more spicy than it normally is. He even gave us the chili powder in this cute little jar. :D

Lastly, today is Rita's Italian Ice day at work (every Wednesday in the Spring/Summer my co-workers get Rita's). After some research, I found that a regular Sugar-Free Cherry Gelati with Slenderita low-fat vanilla custard is only 6 weight watchers points plus! I HAD to get it. And let me tell you, it was SO worth the 6 points- perfectly filling and dealing with my Rita's craving. yay! It was on the fence of 5 or 6 points, so I just rounded up to be safe.

Anyways, I'm excited I lost another 2.8 lbs, and I hope next week goes as good- getting closer and closer to my goal! *crossing fingers* for another good week of weight loss and another great week in everything else in my life currently.
Happy weight loss all!
-M