I ate slightly healthier this past weekend while on a crafting weekend retreat for Autism. I haven't had soda since last Thursday (which is a big step for me, except for a single root beer drink on Sunday...but other than that, it has been Water like no other, diet iced tea, and juice). This right here is a big step. I've also been trying to eat more meats, fruits and "good carbs" and stay away from the pastas. I haven't had much pasta at all this week, and had more carbs like potatoes and rice. I know these small changes aren't huge, but they are in the right direction. Considering 3 out of 4 of the regular castmates that go out to dinner after practice with Wren and I are on a diet, shows that we all are starting to feel the pressure of loosing weight.
Sadly today I woke up battling a sickness that has seemed so familiar...ear pressure/pain, slight runny nose, glands in the neck swollen and sore throat. I had a feeling I was going to get sick today, as last night I went to bed with a sore throat. If this ends up mutating into ANOTHER sinus infection, I think its time to say to the doctor...there is a problem. This would be the 3rd time in a row (every 2 months or so) that I've gotten a sinus infection. Same feeling, same symptoms...yes, they might all be stress related, but boy are they not fun.
Today I haven't done totally horrible, thus far (as of 6pm) I've had the following:
March 30th, 2011 menu
Lunch (didn't get up for breakfast):
- Medium Wawa Chicken Noodle Soup and 1 package of Premium Saltine crackers (150 +24 calories)
- 1 spicy southwest beef Wawa wrap (420 calories)
- 32 fl. oz. of Orange Juice (yes I drank that much OJ...I am trying to beat this sickness) (360 calories)
- Apple slices, Mango chucks bowl from Wawa (roughly 70-170 calories...no one is really clear on this)
- Diet Raspberry Iced Tea (10 calories)
So thus far I've had 1034 to 1134 calories, leaving me with just the right amount for a small dinner.
I gotta get this diet rolling, and once this show is over, I plan on getting my gym time to really be stepped up a notch. Anyways...I gotta get through this all!