Ok, so I'm writing this on Saturday (so over mid-ways through my next week), however this past week (on Tuesday) I had lost 2.4 lbs! Hooray! Making total loss at 54.4 lbs.
However, I forewarn you, I can't guarantee that this week will be as good- I blame the dreaded Friendly's ice cream.
See this:
This is my my weakness- peanut butter ice cream, shared among friends. I couldn't pass it up. I've been SOOOO good for so many months, it was just CALLING my name. So if I gain or don't lose anything, this is why.
As far as other things, I have come to realized it is so darn tough to find healthy within my point values at restaurants. Chain foods- easy, I have an app for that- the ITrackBites app I use to track my points came out with a $1.99 restaurant guide app here, and I couldn't pass it up. So far it has been SUPER helpful. These are my cheap knockoff Weight Watchers apps that I've been using since November, as I can't afford the monthly fee for Weight Watchers online. Basically I just take what I learned from the 10 weeks I went to meetings (and whatever my mom tells me about her meetings) and do everything else with the above two apps. So far it's worked great for me. But the hardest part is family owned restaurants that you don't have nutritional information on...you have to guess- and for me, I SUCK at guessing- because I never guess correctly- I'm usually way off in either direction. Either way too many points or way too little. That's why as much as I'd like to eat at these more often, I never am sure of what I downed.
With the show, we have practices 4 times a week- this makes meal time difficult, as we 90% of the time want to go out to eat afterwards (either because it is super late when we get home, or we need to kill time before I have to head to work on the Saturday rehearsals.). This means, money spent more often at restaurants and much harder to be healthier. But we're trying our hardest to order cheaply all the while being health- means LOTS of water with lemon and LOTS of salads (*tears- I hate salads all the time).
Though this beef vegetable soup and spinach quiche was AWESOME from Isaac Newton's in Newtown.
The other problem with this week- battling a sinus infection. Yeah, I know what you're thinking...AGAIN!? I agree- I feel like I'm sick all the time. After this one goes away, I'm making an appointment with my family doctor (I went to the minute clinic for this as it was over last weekend it started to get bad) and telling them they NEED to test me for allergies or something- this singer's voice can't handle all the phlem!
Anyways, had a good loss week. Tried on my corset from my wedding and it was too big!- It had the hooks on the back, and I would probably need to get a tighter row added if I was to wear it. yay! I also tried on my outwear corsets I used to wear in college, and they fit- I had to loosen the back a tiny bit, but that's at least a start.
*crossing fingers* for an ok week.
M
Showing posts with label apps. Show all posts
Showing posts with label apps. Show all posts
Saturday, June 30, 2012
Tuesday, December 13, 2011
WooWoo
Down another 3.4 lbs today! making my total loss at 16 lbs since I started Weight Watchers. Hooray! (now to eat dinner...a buffalo grilled chicken wrap on wheat tortilla). Could be better could be worse. So far I'm proud I've lost that much since i started 9 weeks ago.
Last week was rough, being sick and all, (only lost 0.2 lbs that week), but this week more than made up for it!
Hoping to keep it up over the Christmas/New Year's holiday coming up.
New Smart ones I've tried:
Pot Roast with vegs- not bad, the vegs sometimes are not tender-except the potatoes, but not bad tasting.
Breakfast Burritos (sausage, egg, cheese)- I liked these a lot! Two mini burritos for 6 points plus!
Pot Roast with mashed potatoes- too small and not filling enough. Also the pot roast got over cooked when trying to cook the mashed potatoes right.
Other things/mental notes-
Chipotle Mexican grill has Brown Rice now! I emailed them, because I couldn't find their nutrition info, and they got back to me right away! here is the nutrition info for the Chipotle brown rice.
the nutrition information for a 3-ounce serving of brown rice is as follows:
120 cal
25 cal from fat
3 g total fat
0.5 g sat fat
0 g trans fat
0 mg cholesterol
110 mg sodium
23 g total carb
1.5 g dietary fiber
0 g sugars
2.5 g protein
0% vit A
0% vit C
2% calcium
2% iron
Thanks Alicia from Chipotle.
Also, frozen mangoes, just one vegs, and green beans have saved me in my veg/fruit forms. WeightWiki, Fooducate and iTrackBites apps are all godsends! WeightWiki helps me find points for restuarants, fooducate helps me find points for things with barcodes and iTrackBites helps me track and has a calculator on it to help me track everything. Wonderful! (so much easier than paying for something that does the same thing).
happy weight loss day!
-M
Last week was rough, being sick and all, (only lost 0.2 lbs that week), but this week more than made up for it!
Hoping to keep it up over the Christmas/New Year's holiday coming up.
New Smart ones I've tried:
Pot Roast with vegs- not bad, the vegs sometimes are not tender-except the potatoes, but not bad tasting.
Breakfast Burritos (sausage, egg, cheese)- I liked these a lot! Two mini burritos for 6 points plus!
Pot Roast with mashed potatoes- too small and not filling enough. Also the pot roast got over cooked when trying to cook the mashed potatoes right.
Other things/mental notes-
Chipotle Mexican grill has Brown Rice now! I emailed them, because I couldn't find their nutrition info, and they got back to me right away! here is the nutrition info for the Chipotle brown rice.
the nutrition information for a 3-ounce serving of brown rice is as follows:
120 cal
25 cal from fat
3 g total fat
0.5 g sat fat
0 g trans fat
0 mg cholesterol
110 mg sodium
23 g total carb
1.5 g dietary fiber
0 g sugars
2.5 g protein
0% vit A
0% vit C
2% calcium
2% iron
Thanks Alicia from Chipotle.
Also, frozen mangoes, just one vegs, and green beans have saved me in my veg/fruit forms. WeightWiki, Fooducate and iTrackBites apps are all godsends! WeightWiki helps me find points for restuarants, fooducate helps me find points for things with barcodes and iTrackBites helps me track and has a calculator on it to help me track everything. Wonderful! (so much easier than paying for something that does the same thing).
happy weight loss day!
-M
Labels:
apps,
brown,
chipotle,
food,
information,
loss,
nutrition,
rice,
smart ones,
weight,
weight watchers
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