Showing posts with label dance. Show all posts
Showing posts with label dance. Show all posts

Wednesday, March 20, 2013

Hitting the wall of weight loss

Ok. So I admit it. I have not been perfect in my weight loss journey. Luckily however, no one is perfect.
I think sometimes when you are emotional, you are allowed to be bad, provided you are not an emotional wreak every single day. 
This week has been rough- my mother-in-law was admitted to the hospital last Wednesday night, suffering a stroke. She is only 49. Her recovery since then has been slow, and not going as quickly has the doctor's hoped. She is responding, but not as quickly, nor in the ways they want. So I think having a bowl of spaghetti with giant meatballs from the hospital cafeteria is fine, or the giant coffee coollata to keep me awake after spending all day either in the hospital or babysitting my rambunctious nephews. We all are allowed sometimes- so the fact that I didn't gain anything this week is kind of a minor miracle.


I did however start to do some dance work out. I'm finding that I really need to get some muscle on my body, so I'm not just all jiggly. haha. Luckily the Dance Central games have work out modes that tell you how many calories you burned and how long you worked out for. So far I seem to be able to handle 50 minutes of dancing before I feel really tired. I hope to keep up with it. A friend of mine also recently got certified as a Zumba instructor, so once she gets classes going, I'm going to start that.

 (Co-worker brought in cookies leftover from her daughter's Alice in Wonderland party.)

Also, since last I blogged on food and weight loss, we had out 80s Prom Birthday party. I think I rocked my dress, though I'm sure by the end of the night I looked twice my size, after all the sweets I had that night. haha



 (The food spread)

 I did eat some healthy meals though:



But also had the not-so healthy meals out-and-about:


 (In my defense of this one, I only ate half- and had the other half for lunch the next day)



I also had these super tasty, but super bad for you, Irish potatoes my hubs made for St. Patrick's Day, which you can find the recipe here:



 Well, hopefully I can get out of this funk of weight loss and get back into being in shape.
Also, prayers for my mother-in-law would be much appreciated all!
-M


Saturday, January 29, 2011

Falling off the horse...

Ok, I'm going to own up now. The reason I've been neglecting the blog-o here...well...I haven't been the best in my exercise and diet. I have had an absolutely horrible week (diet and exercise wise). I ordered out, I had foods that aren't very good for me, I didn't make it to the gym, and I had a single soda this week (gasp!). I did however make it to dance class, and auditioned for a musical today (which there was about 20 minutes of dancing) so it hasn't been a total loss. I havn't lost any weight this week (I actually think I might of gained a pound). But let me show you my biggest thing to overcome:


Yes...buffalo chicken cheesesteaks. They are my kriptonite, so to speak. With all the snow we've been having, me not having time to make it to the grocery store, I kind of had to order out at work...which is never a good thing, since all the places people order from are HORRIBLELY tempting.
So, ok...I'm gonna try to do better starting later today, so sorry everyone. Not only am I cursing myself for having no confidence to say NO, but I also am cursing Mother Nature in giving us all this snow!
Anyways, back on the horse I go. We all fall sometimes, we just got to get back up and continue trying!
Laters.
M

Tuesday, January 18, 2011

Tuesday Two-step

I just got back from my Adult Ballet Class that I attend, taught my a friend of mine. Me being the 'big girl' size wise in the class of 6 women (there were only 3 that showed up today in the class), makes me sometimes a little uncomfortable, but my love of dance sometimes out weights my weight issue. I started dancing at the age of 3, and have continued to do so ever since. Since the class is an hour long, I don't have time to go to the gym on top of that, so Tuesdays is my dance nights.
I also hope to keep a food journal while I'm blogging about my weight loss goals, so below is my meals today. Here's the food I've had today:


My Meals today: Tuesday, Jan. 18th, 2011

Breakfast:
(Sadly I missed my breakfast today, due to having to get my car out of the ice...making me run late for work)

Lunch:
  • 1 bottle of cranberry juice (120 calories)
  • 1 cucumber roll, aka. 6 pieces of sushi (~110 calories)
  • 3 wontons from wonton soup, with a dash of broth (~105 calories)
Mid-snack:
  • 1 bottle water (0 calories)
  • 1/2 a banana...I couldn't handle eatting the entire thing for some reason (55 calories)
Dinner:
  • 2 cups of penne pasta (~400 calories)
  • 2 meatballs and a hint of sauce on it all (~250 calories)
Night snack:
  • mini boneless buffalo poppers...I know, the worst healthy wise of my meals today (440 calories)

Total Calories consumed today: roughly 1480 calories

I danced the night away, so now I'm dead tired. I know my meal today wasn't the absolute best, but it could be a LOT worse.
Time to dance/step with a smile!
-M